Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even result in peril instead of fitness. So, what’s special with women’s health compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
write for us health Due to slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It really is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, if not further maintained. Be sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for another woman may not work for you so don’t just go on following anybody’s advice. Be sure to consult a professional.
Get in touch with an expert to further understand the body. Make sure you only follow a professional’s advice and maintain your health.